Palm jaggery is derived from the sap of various palm trees using traditional methods without chemicals or refining. It retains essential micronutrients such as iron, magnesium, calcium, and potassium and serves as an energy-rich sweetener with a low glycemic index. Its earthy flavor is ideal for desserts, beverages, and medicinal use in Ayurveda and Siddha recipes. Palm jaggery offers digestion benefits and is widely used across South Indian households.